Pumpkin Oats with Toasted Almonds
Pumpkin Oats with Toasted Almonds: A Delicious and Nutritious Breakfast Option
Starting your day with a healthy breakfast can give you a kick for your whole day. One such hearty and nutritious option is Pumpkin Oats with Toasted Almonds. This recipe is not only easy to prepare but also packed with essential nutrients that keep you energized and satisfied. Let's dive into the details!
Why Choose Pumpkin Oats?
Pumpkin Oats are a perfect blend of fiber, vitamins, and antioxidants. This breakfast dish is not only delicious but also helps in maintaining a healthy gut, managing blood sugar levels, and providing a slow release of energy throughout the morning.
Health Benefits of Pumpkin and Almonds
Pumpkin is a powerhouse of nutrients, including Vitamin A, Vitamin C, and dietary fiber. It's low in calories and high in antioxidants, which support your immune system and promote healthy skin and vision.
Almonds are rich in healthy fats, protein, and magnesium. They add a delightful crunch and nutty flavor to the dish while boosting its nutritional profile. Toasting the almonds enhances their taste and makes them easier to digest.
✅ Quick Tips: Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
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Starting your day with a healthy breakfast can give you a kick for your whole day. One such hearty and nutritious option is Pumpkin Oats with Toasted Almonds. This recipe is not only easy to prepare but also packed with essential nutrients that keep you energized and satisfied. Let's dive into the details!
- 1 cup rolled oats
- 1 cup pumpkin puree
- 2 cup almond milk (or any other milk of your choice)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 2 tsp maple syrup or honey
- 1/4 cup toasted almonds, chopped
- 1 tsp of dried basil
- 1/4 cup raisins (optional)
- Pinch of salt
- Prepare the Oats
In a medium saucepan, combine the oats, pumpkin puree, almond milk, cinnamon, nutmeg, cloves, and salt. Stir well all the ingredients.
- Cook the Mixture
Place the saucepan over medium heat and bring the mixture to a simmer. Cook for 5-7 minutes, stirring occasionally, until the oats are cooked and the mixture has thickened.
- Sweeten It
Add the maple syrup or honey to the cooked oats and stir well.
- Toast the Almonds
In a small skillet, toast the chopped almonds over medium heat for 2-3 minutes until they are golden brown and fragrant. Be careful not to burn them.
- Serve
Divide the pumpkin oats into two bowls. Top with toasted almonds and raisins, if using. Enjoy warm!
Serve hot ♨ and enjoy!
Nutritional Information
(Per Serving)
Calories: 320
Protein: 8g
Carbohydrates: 48g
Fiber: 8g
Sugar: 12g
Fat: 12g
Saturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 100mg